I think some of the best Yoga I’ve experienced is right here in Fort Myers at Fort Myers Fitness 24/7 and it’s only $5.00 (what a deal). I usually do “Hot” Yoga (where the room is 100 degrees) in Cincinnati. I’ve been a few times during the three weeks I’ve been visiting here from Cincinnati and LOVE the instructor. He has a calm presence and voice and explains every move in a fluid fashion and you know you’re working your body and becoming more aware of everything!
This is after class…just posin’ for all of you!
I asked the instructor if he would do a move or two for my blog…
If you haven’t given Yoga a try or its been a long time…I strongly urge you to go. It’s one of the best forms of exercise and will help keep you looking and feeling younger for the rest of your life! There was a lady in the class that was at least 100 lbs. over weight…so it doesn’t matter what shape you start out in! I’ve run a half-marathon, hike, and a multitude of other activities and feel that this gives the best return—both physically and mentally!
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Sherry Lachelle Travels 
Ha, ha. I agree, Sherry. bulldog and I would have to keep our centers of gravity on the ground.
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He’s very talented!
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Hot yoga is awesome!! Who was the instructor? Looks just like a teacher here in Oregon!!
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I don’t remember his name. Sorry! He’s cute!
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Okay, looks like fun. IDK that one pose with a sideways body seems highly unlikely, not obtainable, lol.
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Your partner looks like somebody I met this summer. 😉
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I’ll bet just about everyone could perfect that pose with enough practice. I know what you mean though…who wants to put that much time into it.
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I have always fought doing yoga but as I get older I have been seriously considering it.
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Why would you fight it?
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I’m not good at the whole relaxing and letting go thing. It has always been linked to meditation in my head and I am very bad at that.
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I try to work at the things I’m not good at…just sayin’!
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I’ve worked at relaxing for 50+ years. Still trying.
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I know it can be difficult!
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Yoga has been on my New Years resolution list for the past three years – maybe this next year I will stop finding excuses!
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Hope so! 🙂
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Yeah ,I too would need help getting into and out of the instructor’s positions. My daughter has suggested I partake in this “exercise”…perhaps I will as an alternative to my usual Vivaldi thru the headphones 🙂
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I hope you try it…you’ll be hooked. At first you may not like it because you’ll feel silly and not very flexible, but if you keep at it…you’ll love it!
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I think trying to get into a position like the instructor would probably kill me… you look lithe enough to do it… bum in the air like that…
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That’s an advanced move. You start out with the basics.
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