I think some of the best Yoga I’ve experienced is right here in Fort Myers at Fort Myers Fitness 24/7 and it’s only $5.00 (what a deal). I usually do “Hot” Yoga (where the room is 100 degrees) in Cincinnati. I’ve been a few times during the three weeks I’ve been visiting here from Cincinnati and LOVE the instructor. He has a calm presence and voice and explains every move in a fluid fashion and you know you’re working your body and becoming more aware of everything!
This is after class…just posin’ for all of you!
I asked the instructor if he would do a move or two for my blog…
If you haven’t given Yoga a try or its been a long time…I strongly urge you to go. It’s one of the best forms of exercise and will help keep you looking and feeling younger for the rest of your life! There was a lady in the class that was at least 100 lbs. over weight…so it doesn’t matter what shape you start out in! I’ve run a half-marathon, hike, and a multitude of other activities and feel that this gives the best return—both physically and mentally!
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