As I’m revamping my site…I came across this post I neglected to post while on my 6-week road trip adventure…so…a break in the regular telecasting… Tarpon Springs is another quaint and historic town in Florida! Through the years I’ve visited … Continue reading
A couple of days ago my friends–April & Wayne–and I were at Fort Myers Beach to listen to one of Wayne’s favorite bands at the Holiday Inn, which is situated on the beach. Being a local, he knows where to … Continue reading
My friends — April and Wayne — were such fun when I asked them to dance and shake the maracas before we went out for dinner! April is in her early 40′s…don’t you think she’s “hot”? She’s very athletic…in fact she’s out jogging right now as I do this post. She rides a Harley, runs in charity events, bought a boat recently (so she skis)…practices yoga and is a certified holistic health coach (or something like that)!
Of course, Wayne, the guy — has to take it to the next level — juggling with them! And he does it quite well! Isn’t he cute! Wayne is also quite amazing! He’s won awards in his age group (which is still the Fabulous 50′s) for swimming. He swam 12 miles around Key West last year!! He turned me on to the Yoga place here in Fort Myers. He’s also almost single!
Hopefully, we’ve entertained you!
Stay tuned for the next installment of fun!
I think some of the best Yoga I’ve experienced is right here in Fort Myers at Fort Myers Fitness 24/7 and it’s only $5.00 (what a deal). I usually do “Hot” Yoga (where the room is 100 degrees) in Cincinnati. I’ve been a few times during the three weeks I’ve been visiting here from Cincinnati and LOVE the instructor. He has a calm presence and voice and explains every move in a fluid fashion and you know you’re working your body and becoming more aware of everything!
This is after class…just posin’ for all of you!
I asked the instructor if he would do a move or two for my blog…
If you haven’t given Yoga a try or its been a long time…I strongly urge you to go. It’s one of the best forms of exercise and will help keep you looking and feeling younger for the rest of your life! There was a lady in the class that was at least 100 lbs. over weight…so it doesn’t matter what shape you start out in! I’ve run a half-marathon, hike, and a multitude of other activities and feel that this gives the best return—both physically and mentally!
